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Buddy Up Fitness

Thursday, October 14, 2021
6:00 pm7:00 pm

Buddy Up Fitness is an ongoing High Intensity Interval Training (HIIT) class designed specifically for individuals with Down syndrome, ages 12+. The HIIT circuit training program combines cardiovascular and strength training elements with particular emphasis on building core strength.

Location:
Kleptz YMCA
1200 W. National Road
Englewood, Ohio 45315
Thursday evenings from 6:00 - 7:00 pm

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